Anytime you travel somewhere, whether you have been there before or not, you are on an adventure. You may travel in a hurry to get to your destination or you may be one of those travelers that will stop frequently to stretch out and see what you find along the way. Traveling is a way to get away from home, away from stress, and enjoy living life in a more relaxed way. The downside to travel is a little less obvious. One of the drawbacks to frequent travel or long trips out of town is that eating healthy while traveling is something that seems unattainable.
Dining on the Road
When you are constantly on the road, fast food often becomes your meal plan. You may normally drink a lot of water at home, but on the road, you may lean more toward sodas. You may eat out only sometimes when you are home, but after a week on the road you discover that all you have had was quick snacks or quick food. You are being a normal person. On the road, you may not be able to prepare the good, wholesome, well-balanced diet that you are used to. No one else is able to do it either unless they have invested a small fortune in RV ownership and use it to travel. You may not think about your newly bad habits, but when your clothes start to shrink unexpectedly; you will get a definite wakeup call. It will be then that you decide to break tradition and attempt to eat healthier while traveling.
Tricks to Eating Healthy While Traveling
Even if you are eating out for a week straight, you can still eat somewhat healthy by choosing only foods that are low in calories and high in protein. You will want proteins for every meal, but you definitely should not skimp out on it during breakfast time. You can eat fresh eggs from many restaurants and if that isn’t an option you may want to choose oatmeal, yogurt, and other types of healthy treats. You should avoid sugar filled pancake syrup because you will feel full quickly, but end up starving within a short time. This will mean that when you are riding down the road, you will reach for even more unhealthy treats. If you eat lunch on the road, choose grilled chicken, salads, sandwiches that use fresh meats and vegetables, etc. over the more traditional fast food burgers and fries. Those menu items will help you stay fuller longer and keep your weight in check as well.
When we travel, we often load our car up with chips, cookies, and other types of snack foods that are not necessarily healthy, but satisfying on a long car ride. Instead of indulging in the sugar rush or salty snacks, why not choose healthier fruits? Strawberries from Florida, peaches in Georgia, and more. As you travel down major highways, you can often find fruit and vegetable stands that are filled with local, home grown produce. This will only slow down your trip a few minutes, but it will give you healthy snacks for in between meals while you are riding.
Savor the Trip, Avoid Bad Eating Habits
At home, we are very focused on our overall health. Many of us toss it out the window as soon as we pack our luggage. You do not have to take part in those nasty habits when you travel on your next vacation. You can enjoy the ride just a little more if you do not feel weighed down by all the junk you eat along the way.